Simon Barkley, BACP

Sessions aim to build motivation, boost self-worth and reduce unhelpful patterns that get in the way of everyday life. He draws on eight years of clinical experience and a BACP membership, combining straightforward talking therapy with practical tools. That means using gentle questioning, reflective listening and exercises you can try between meetings.

The emphasis is on small, steady steps people can use right away. Simon uses methods such as Cognitive Behavioural Therapy and Client-Centred approaches alongside existential ideas and motivational techniques. He also uses relationship-focused work based on the Gottman Method where relevant.

These approaches are adapted to the person rather than applied in a single fixed way. Sessions are available by video call, phone, live chat or messaging. Simon accepts international clients and works with people on concerns such as addiction, eating and food-related issues, dissociation, domestic violence, divorce and separation, and communications or commitment problems.

The practical aim is clearer thinking and better day-to-day coping. People who choose his approach can expect a collaborative process that balances listening with active change strategies. He aims to help people move from feeling stuck to having clearer choices and improved wellbeing.