Shelley Shoaib Le Breton, BACP

Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand why they react the way they do in relationships. It can be useful for intimacy issues, attachment concerns and fears of abandonment. Client-Centred Therapy focuses on listening without judgement, helping people find their own solutions by reflecting what they say and creating space to be heard. This approach supports self-esteem and coping with life changes.

Choosing the right approach is part of the work. Shelley will talk with each person about their goals and preferences, and together they decide which ideas to use. That collaboration lets sessions shift toward practical skills when needed or toward deeper reflection when that suits the person better.

Online therapy offers flexible ways to keep therapy going. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits short check-ins, and text-based messaging works for day-to-day support between meetings. These options make it simpler to fit sessions into work or family routines and to use methods that match each person’s practical needs.