Sharon Silver, BACP
Sharon Silver is a psychotherapist based in the United Kingdom with nine years of professional experience.
- Stress & Anxiety
- Grief
- Parenting issues
- +12 more
About Sharon
Sharon Silver is a psychotherapist based in the United Kingdom with nine years of professional experience. She welcomes people who are feeling overwhelmed and wants to help them find clearer ways forward. Sharon offers one-to-one support and aims to build a strong working relationship that helps people feel steadier in mind and body.
Sharon uses an integrative approach that draws on several therapies to match each person's needs. She explains options in plain language and works together with clients to choose the methods that fit best.
Background and approach
Sessions focus on practical steps and understanding what gets in the way of change. People come to Sharon for many concerns, including stress, anxiety, depression, grief and low self-esteem. She also supports those facing parenting pressures, relationship struggles, trauma and abuse, sleep or eating difficulties, anger and life transitions.
Additional areas she addresses include attachment and abandonment issues, control and communication problems, caregiver stress and compassion fatigue. Her work often includes elements of Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Mindfulness, along with attachment-informed and client-centred ways of working. Sharon encourages people to practise new skills between sessions so progress can carry into daily life.
She accepts clients internationally and offers sessions in English. People looking to start are invited to complete a short matching questionnaire and then schedule sessions according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399017 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sharon works with
Everything Sharon lists, in their own terms.
- Stress, Anxiety
- Grief
- Parenting issues
- Self esteem
- Depression
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sharon lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Cognitive Behavioural Therapy, a practical approach that looks at how thoughts, feelings and behaviours connect and then works on small changes that reduce distress. CBT is often used for panic, worry, low mood and sleep or eating difficulties.
Finding the right approach is part of the work rather than a one-off decision. Sharon will discuss different methods with each person and jointly decide what to try first based on goals, preferences and what feels manageable.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when travel is difficult, phone sessions suit those with lower bandwidth, and text-based messaging or live chat can help with brief check-ins or when writing feels easier. These options make it simpler to fit therapy around work, family and travel commitments while keeping continuity of care with registered or accredited professionals.
Frequently asked
What kinds of problems does Sharon help with?
She supports people dealing with stress, anxiety, depression, grief and low self-esteem, as well as parenting pressures, relationship difficulties, trauma and abuse and eating or sleeping problems.
How would you describe her therapeutic style?
Sharon uses a warm, integrative style that blends practical exercises with talking and reflection. She works collaboratively and focuses on skills people can use between sessions.
How much clinical experience does she have?
Sharon has nine years of professional practice supporting people with a wide range of concerns.
What credentials and region are relevant?
Sharon holds BACP credentialing and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she provide?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Sharon?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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