Sharon Matharu, NCPS
Sharon Matharu is a counselling professional with four years of practice in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +13 more
About Sharon
Sharon Matharu is a counselling professional with four years of practice in the United Kingdom. She holds NCPS, which indicates her registration with that body, and she brings a background that also includes many years of teaching and mentoring. Sharon speaks English and Punjabi and aims to make beginning therapy straightforward for people who are unsure where to start.
Sharon focuses on everyday struggles as well as deeper issues. She helps people dealing with stress, anxiety and depression.
Background and approach
She also supports those facing relationship tensions, grief, trauma and identity or intimacy-related concerns. Her work combines person-centred listening with practical techniques from cognitive approaches and solution-focused thinking. Sessions are shaped around what a person needs that week, whether that means building coping strategies, working on communication, or setting small recovery goals.
Conversations are intended to be calm, non-judgemental and tailored to each person’s priorities. Sharon also addresses a wide range of additional concerns such as body image, attachment and abandonment worries, blended family and family-of-origin issues, codependency, and challenges linked to ageing and neurodiversity. She aims to help people name the problem and take manageable steps forward.
Practical options include video calls, phone sessions, live chat and ongoing text messaging. People start by selecting the Start Therapy button, completing a short matching questionnaire, and booking sessions according to availability. The subscription used for sessions can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-02748 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sharon works with
Everything Sharon lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Polyamory / non-monogamous relationships
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sharon lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together and uses practical steps to change unhelpful patterns. It can help with anxiety, low mood, and coping with stressful situations.
Finding the right approach is part of the work together. Sharon will help clients decide what feels most useful based on their needs, goals and preferences, and adjust the style as progress is made. The collaboration is ongoing rather than fixed at the start.
Online sessions offer flexibility for busy lives. Video calls allow face-to-face conversation for deeper dialogue, phone sessions work well when bandwidth or visual access is limited, and live chat or text-based messaging suit short check-ins or people who prefer typing. These options make it easier to fit therapy around work, caring duties and everyday routines while still using the approaches described above.
Frequently asked
What kinds of problems does Sharon help with?
She works with stress, anxiety and depression and also helps with relationship issues, grief, trauma and intimacy-related concerns among other difficulties.
How would you describe the therapeutic style?
The style blends person-centred listening with practical techniques from cognitive and solution-focused approaches to help identify goals and build coping strategies.
What is Sharon's professional background?
Sharon has four years of practice as a counsellor and additional experience as a teacher and mentor spanning many years.
Where is Sharon based and what credential does she hold?
She is based in the United Kingdom and holds NCPS as the listed credential.
Which languages are sessions offered in?
Sessions are offered in English and Punjabi.
What session formats are available?
Sharon offers video calls, phone sessions, live chat and text-based messaging for ongoing support.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Sharon?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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