Sepideh Cheraghi, BACP
Sepideh Cheraghi offers a psychodynamic approach to counselling that focuses on understanding patterns beneath everyday problems.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +16 more
About Sepideh
Sepideh Cheraghi offers a psychodynamic approach to counselling that focuses on understanding patterns beneath everyday problems. She helps people notice how past experiences shape current feelings and choices. Sessions aim to increase self-awareness and create clearer options for moving forward.
Sepideh works with stress, anxiety and depression, and with relationship and family concerns. She supports people dealing with grief, trauma and intimacy-related issues. She also addresses self-esteem, body image, eating and sleeping difficulties, and career or life-change stress.
Background and approach
Her practice includes attention to attachment and abandonment concerns, codependency, communication and commitment issues. Sepideh also assists people navigating BDSM, kink and alternative sex culture matters, blended family tensions, and caregiver stress. She offers help around anger, parenting strain, and compassion fatigue.
Sepideh is registered with the British Association for Counselling and Psychotherapy, BACP. She has four years of professional experience in the United Kingdom. Sessions are available in English and Persian to suit different language needs.
Online formats include video calls, phone sessions, live chat and text messaging. International clients are accepted and sessions use a subscription that can be cancelled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and then schedules according to therapist availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404199 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sepideh works with
Everything Sepideh lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Approaches Sepideh lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Sepideh uses psychodynamic ideas to guide conversations and reflection. She helps people link present struggles with earlier experiences and emotions, then together they decide what to focus on. That collaborative approach aims to match pace and depth to each person's needs and goals.
Online sessions are offered by video call, phone, live chat or text messaging. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are useful when bandwidth is limited or when people prefer not to use video. Live chat and text messaging suit shorter check-ins, people who think better in writing, or those who need more flexible timing.
Finding the right approach is part of the work. Sepideh will discuss options and adapt her way of working based on a person's situation, goals and preferences. Many people find online formats make therapy easier to fit around work, family and travel while still engaging with meaningful emotional work.
Frequently asked
What concerns does Sepideh commonly address?
She helps people with stress, anxiety and depression as well as relationship and family concerns. Additional areas include trauma, grief, self-esteem, eating and sleeping issues and career stress.
What is her therapeutic style?
She practises psychodynamic therapy, which focuses on patterns from past experience that affect present feelings and choices. Sessions aim to build insight so people can make different decisions in daily life.
What experience does she bring?
She has four years of professional experience working in the United Kingdom. Her background includes work with a range of emotional and relational concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Persian to accommodate different language needs.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does pricing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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