Seba Thomson, NCPS
Seba Thomson offers practical, down-to-earth therapy for people feeling overwhelmed by stress, anxiety, grief or big life changes.
About Seba
Seba Thomson offers practical, down-to-earth therapy for people feeling overwhelmed by stress, anxiety, grief or big life changes. She introduces herself simply and listens first. Sessions aim to help someone feel heard, understood and better able to cope with day-to-day demands.
Seba uses a relational and flexible way of working that adapts to each person's needs. She draws on attachment ideas to understand relationship patterns and uses cognitive behavioural techniques to help change thoughts and habits.
Background and approach
Motivational interviewing and psychodynamic thinking are also part of her toolkit when they suit the person in front of her. She trained in psychodynamic therapy and cognitive behavioural therapy, and later completed a postgraduate qualification in clinical supervision in 2021. Seba is a member of the National Counselling and Psychotherapy Society - NCPS - which she lists as her professional credential.
She has practised in personal work since 2016 and brings ten years of clinical experience. Seba has particular experience supporting people with ADHD and autism, and she often works with those considering or following an assessment. She also helps people dealing with trauma and abuse, perinatal difficulties, relationship problems, low self-esteem, addictions and sleep issues.
Her practice is neuro-affirmative and tailored to the individual. Therapy sessions combine talking, practical strategies and occasional coaching or psychoeducation. She aims to help people understand patterns, make manageable changes and build practical coping skills that fit their life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-01698 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Seba works with
Everything Seba lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Depression
- Addictions
- Relationship issues
- Sleeping disorders
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Seba lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Seba will discuss goals and preferences with each person and try techniques together to see what fits. That collaborative process helps shape whether attachment ideas, CBT tools or motivational interviewing are used more at any point.
Online formats include video calls, phone sessions, live chat and text messaging. Video sessions let people see non-verbal cues and hold longer therapeutic conversations. Phone sessions use less bandwidth and can fit a break during the day. Live chat and messaging are useful for brief check-ins, step-by-step coaching or when someone prefers written reflection. These options make therapy more flexible and easier to fit around work, study and family life.
Frequently asked
What problems does this counsellor commonly help with?
Seba helps people facing stress, anxiety, depression, grief and trauma. She also supports concerns such as parenting strain, addiction, sleep problems, anger and self-esteem.
How would she describe her therapeutic style?
Her style is relational and flexible, combining attachment-based work, cognitive behavioural techniques, motivational interviewing and psychodynamic ideas. She adapts methods to suit each person's needs.
What is her professional background?
She has worked in independent practice since 2016 and has ten years of experience. She also completed a postgraduate qualification in clinical supervision in 2021.
What credentials and location are listed?
She is a member of the National Counselling and Psychotherapy Society, shown as NCPS, and practises in the United Kingdom.
Which languages are supported and can international clients apply?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
What steps are needed to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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