Sandra Silva Juhasz, BACP
Sandra Silva Juhasz welcomes people who are feeling stuck, overwhelmed by emotion, or unsure how to move forward.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +10 more
About Sandra
Sandra Silva Juhasz welcomes people who are feeling stuck, overwhelmed by emotion, or unsure how to move forward. She offers a calm, non-judgemental space where clients can talk about what matters most and begin to find clearer direction. Sandra is BACP credentialed, with five years of practice in the United Kingdom.
She meets people where they are and works at a pace that suits each person. Sessions focus on understanding patterns, building skills to cope, and exploring new ways of relating to self and others.
Background and approach
Her work draws on attachment-based ideas to look at how early relationships shape current feelings. She also uses client-centred methods that prioritise the person’s own goals, and CBT techniques to help change unhelpful thinking and behaviour. These approaches are blended to fit the individual rather than being applied rigidly.
Sandra pays particular attention to relationship and trauma-related concerns. She helps people untangle family of origin issues, grief, intimacy-related problems, and the effects of abuse and domestic violence. Practical themes such as communication, boundary setting, stress, and coping with life changes are also part of sessions.
Sessions are offered in English, Spanish, and Portuguese. Sandra has worked in varied settings, including the NHS, which has informed her understanding of different cultural and social backgrounds. She aims to make therapy straightforward and focused on real-life improvements.
People connect with Sandra to work on low mood, anxiety, anger, self-esteem, and issues linked to attachment or abandonment. Therapy is collaborative, and she supports clients in discovering more satisfying ways of relating and living.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387434 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sandra works with
Everything Sandra lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
Approaches Sandra lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on client-centred counselling, which puts the person's own goals at the centre of the sessions. It focuses on listening, reflecting, and helping people find their own answers rather than being told what to do.
Additionally, cognitive behavioural therapy (CBT) is used to identify unhelpful thoughts and try small practical changes. CBT can be especially useful for anxiety, low mood, and stress by teaching straightforward strategies to manage symptoms.
Choosing an approach is a collaborative process. Sandra will discuss options and tailor methods to suit each person’s needs, goals, and preferences. Together they decide which ideas to try and adjust the plan as therapy progresses.
Online therapy offers flexible ways to meet. Video calls allow a near face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy into busy lives and to continue work even when circumstances change.
Frequently asked
What difficulties does Sandra help with?
Sandra works with stress, anxiety, depression, grief, and trauma-related concerns. She also supports people with relationship and family of origin issues, intimacy-related problems, anger, self-esteem, and change-related struggles.
What kind of approach will be used in therapy?
Therapy blends attachment-based, client-centred, and cognitive behavioural techniques. The focus is on understanding patterns, improving thinking and coping, and practising new ways of relating.
How much experience does the therapist have?
Sandra has five years of clinical experience working in the United Kingdom, including practice within NHS settings.
What qualifications and location are listed?
She holds BACP registration and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Spanish, and Portuguese.
What formats are available for sessions?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist factors and is provided through a subscription model. The subscription can be cancelled at any time.
How do I begin if I want to work with Sandra?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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