Sadie Paulucy, BACP
Sadie Paulucy offers calm, steady support for people facing anxiety, stress, depression and big life changes.
About Sadie
Sadie Paulucy offers calm, steady support for people facing anxiety, stress, depression and big life changes. She is easy to talk to and focuses on practical steps that fit everyday life. Sadie uses a mix of approaches to meet each person where they are.
She has nine years' experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Sadie draws on cognitive behavioural techniques to help change unhelpful thinking and behaviour patterns.
Background and approach
She also uses Acceptance and Commitment Therapy to clarify values and build helpful habits. Attachment-based ideas guide work on relationship patterns and past wounds. Client-centred methods make space for people to set the pace and direction of sessions.
Sadie adapts what she offers depending on whether someone needs short-term coping strategies or deeper exploration. People contact her about a wide range of concerns. These include trauma and abuse, grief, addictions, parenting strain, body image and eating or sleeping problems.
She also helps with anger, career stress, ADHD, bipolar and intimacy-related issues. Sessions can be by video, phone, live chat or text messaging so therapy can fit around work and family life. International clients who speak English may arrange work with her.
To begin, people follow the site’s matching steps and then book sessions at times that suit them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391519 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sadie works with
Everything Sadie lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Approaches Sadie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and habits and changing them through practical exercises and behavioural experiments. It is often used for anxiety, low mood and some relationship difficulties.
Finding the right approach is part of the work. The therapist will discuss goals and try methods that fit the person’s needs and preferences. Decisions about pace and focus are made together so the therapy feels manageable and relevant.
Online sessions can be arranged as video calls, phone conversations, live chat or regular text-based messaging. Video calls suit deeper conversations and visual cues, phone sessions are useful when bandwidth is limited, live chat lets people check in quickly, and messaging is helpful for ongoing support between sessions. These options make it easier to fit therapy around work, family commitments and travel, and they allow people to continue work when relocating or when life is busy.
Frequently asked
What concerns does Sadie commonly help with?
She supports people with stress, anxiety, depression and trauma-related concerns, plus issues like addictions, relationship problems, grief and body image.
What is Sadie’s therapeutic style?
Sadie uses a blend of approaches including cognitive behavioural techniques, Acceptance and Commitment Therapy and attachment-based work. Her style is practical and person-centred, focusing on real-life changes.
How much experience does she have?
She has nine years of clinical experience working with a broad range of mental health and relational issues.
What credentials and location apply?
Sadie is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she accepts international clients who communicate in English.
In what formats are sessions offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Sadie?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
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