Sabina Miah, NCPS

Client-Centred Therapy puts the person’s perspective first. The counsellor listens without judgement and reflects what is said to help clients understand themselves better. This approach can help with low self-esteem, grief and feeling stuck by restoring a sense of agency and being heard.

Solution-Focused Therapy looks forward and focuses on small, practical changes. Sessions often identify clear goals and build simple steps to reach them. It can be useful for stress, anxiety, relationship difficulties and practical problems that need a plan.

Existential Therapy explores meaning, choice and values when life feels uncertain. It helps people facing major life changes, chronic illness or questions about purpose to name what matters and make decisions that fit their priorities.

Finding the right approach is part of the work. Sabina will talk with each person about their needs, goals and preferences and agree a way of working together. That collaborative process may blend elements from different approaches until it feels right.

Online sessions offer flexibility and practical benefits. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions use less bandwidth and can be simpler for a short check-in. Live chat and text messaging suit those who prefer writing, need more frequent brief contact, or cannot be on camera. All formats make it easier to fit therapy around work, family and travel.