Roseanna Cook, BACP
Roseanna Cook uses a warm, collaborative counselling style to help people facing long-term anxiety, trauma, phobias, loss and addictions.
About Roseanna
Roseanna Cook uses a warm, collaborative counselling style to help people facing long-term anxiety, trauma, phobias, loss and addictions. She draws on a mix of practical talking techniques and gentle support to help clients feel steadier and more in control. Roseanna works with adults and with people aged 13 and over.
She is a BACP Therapist, which means she is a registered member of the British Association for Counselling and Psychotherapy.
Background and approach
With 16 years of experience, Roseanna has carried out thousands of counselling hours and supported many people through panic, intrusive thoughts, bereavement and addictive behaviours. Her sessions are straightforward and tailored to each person. She aims to start where the client is, not where they think they should be.
Roseanna blends approaches such as Acceptance and Commitment Therapy, Client-Centred work, Cognitive Behavioural Therapy and mindfulness. She also uses motivational interviewing and psychodynamic ideas when they suit the issue. These tools are chosen to match the client’s needs rather than following a single fixed method.
Common concerns she addresses include anxiety, phobias (such as fear of vomiting or travel), trauma and its after-effects, loss and low self-esteem, relationship and family challenges, eating and food fears, burnout and life transitions. She also works with issues connected to attachment, abandonment, caregiver stress, chronic illness and dissociation. Sessions combine compassionate listening with practical steps you can try between meetings.
Roseanna aims to create a space where people can make small, manageable changes and rebuild confidence over time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 238710 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Roseanna works with
Everything Roseanna lists, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Roseanna lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work together. The therapist will discuss goals, try different ways of working and agree what feels most helpful. This is a collaborative process that adapts as needs and priorities change.
The biography does not list specific online or remote session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel, allow shorter check-ins between commitments, or make it easier to join when juggling work and family. Many people find that practical techniques from ACT and CBT translate well to sessions carried out remotely, and the counsellor can suggest exercises and between-session tasks that suit your situation.
Frequently asked
What kinds of problems does Roseanna focus on?
She helps people with long-term anxiety, phobias, trauma, addictions, grief and low self-esteem, among other concerns listed in her specialities.
How would you describe her therapeutic style?
Her style is warm, collaborative and practical, combining talking, mindfulness and tailored techniques to help clients manage symptoms and make changes.
What experience does she bring?
She has 16 years of clinical experience and has delivered thousands of counselling hours supporting people with anxiety, trauma, bereavement and addiction.
What are her credentials and where is she based?
She is a BACP Therapist - Registered Member MBACP and practises in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and she is not currently taking international clients.
Which session formats does she offer?
The original biography does not specify session formats, so please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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