Rebecca Truman, NCPS
Rebecca Truman welcomes people who are struggling with stress, anxiety, low mood, or big life changes.
- Stress & Anxiety
- Relationship issues
- Grief
- +14 more
About Rebecca
Rebecca Truman welcomes people who are struggling with stress, anxiety, low mood, or big life changes. She presents as calm and practical and aims to help clients feel steadier and more able to face day-to-day challenges. Rebecca works in English and draws on several therapeutic approaches to find what fits each person.
Rebecca has four years of professional experience and holds NCPS as a listed credential. She believes clients know their own stories and brings a respectful, collaborative style to sessions.
Background and approach
That means listening first, then helping clients spot patterns that make life harder. Her work often focuses on feelings of loss, relationship strain, self‑esteem and motivation. Rebecca also supports people dealing with sleep or eating difficulties, addiction concerns, ADHD and the effects of past trauma or abuse.
She pays attention to attachment and abandonment worries when these come up in therapy. Sessions use a mix of practical tools and reflective conversation. Rebecca may introduce exercises from acceptance and commitment approaches and cognitive behavioural ideas, alongside mindfulness and client‑centred listening.
The aim is to offer straightforward steps and moments of understanding, not jargon or long explanations. People who book with Rebecca can expect a calm, non-judgemental space to talk things through. She works together with each person to set realistic goals and to practise small changes that add up.
Over time the focus is on clearer choices, steadier mood, and improved coping with life’s pressures.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-01214 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a shared process. Rebecca will listen to what matters most, discuss options, and try different methods to see what feels helpful. The plan adapts as goals and needs change, so therapy stays relevant and practical for the person in front of her.
Online formats offer real flexibility. Video calls let people meet face to face when more connection is helpful. Phone sessions need less bandwidth and suit shorter check‑ins. Live chat and text messaging work well for ongoing notes, quick reflections, or when written conversation feels easier. These options make it simpler to fit therapy around work, family and daily routines.
Frequently asked
What kinds of difficulties does Rebecca help with?
She helps people facing stress, anxiety, depression and mood disorders, along with relationship strain, grief, self‑esteem and life changes.
How would you describe her therapeutic style?
Her style is collaborative and client‑centred, combining listening with practical exercises drawn from cognitive and mindfulness approaches.
What is her professional background?
Rebecca has four years of professional experience working with a range of emotional and behavioural concerns.
What credentials and location are listed for her?
The profile lists NCPS as her credential and shows she works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text‑based messaging to suit different preferences.
How are sessions paid for and what do they cost?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Rebecca?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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