Rebecca Pook, BACP
Rebecca Pook offers help for people feeling overwhelmed by stress, anxiety, addiction, grief, or major life changes.
About Rebecca
Rebecca Pook offers help for people feeling overwhelmed by stress, anxiety, addiction, grief, or major life changes. She supports those dealing with depression, bipolar difficulties, ADHD, and relationship or parenting strains. She also works with concerns such as trauma and abuse, compassion fatigue, and issues around identity and LGBT matters.
Rebecca uses a warm, compassionate style. She aims to create a safe space where people can speak honestly and start to make changes.
Background and approach
She listens closely, reflects what she hears, and gently challenges unhelpful patterns when appropriate. Sessions focus on understanding feelings and trying out new ways of responding. Her approach draws on client-centred methods that put the person’s experience first.
She also uses emotionally-focused ideas to help people understand and shift painful emotional patterns. Narrative and motivational techniques are used to reframe problems and find personal motivation to change. Rebecca has five years of experience as a counsellor and holds BACP registration, the British Association for Counselling and Psychotherapy credential.
She practises from the United Kingdom and can work with people internationally in English. Sessions can include talking through painful past events, testing new behaviours, and learning ways to manage stress that can’t be removed. The aim is to help people find their own strengths and make choices that better match their values and needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 378573 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Rebecca lists
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses Emotionally-Focused Therapy to help people understand strong feelings and how those feelings shape their actions. EFT-style work can help when someone wants to change recurring emotional patterns in relationships or personal life, and it adapts to talking through emotions across different online formats.
Finding the right therapeutic approach is part of the process. Rebecca will work collaboratively to decide which methods suit the client’s goals and preferences. Together they will try things out and adjust the approach based on what helps most.
Online therapy offers practical flexibility. Video calls allow face-to-face interaction when visual cues help the work. Phone sessions need less bandwidth and can fit more easily into a busy day. Live chat or text-based messaging supports shorter check-ins and ongoing reflection between sessions. These options make it simpler to keep therapy consistent around everyday commitments.
Frequently asked
What concerns does Rebecca support?
She helps with stress, anxiety, addictions, trauma, grief, depression, bipolar and ADHD, plus relationship and parenting difficulties.
What is her therapy style like?
The style is warm and compassionate with clear listening and occasional gentle challenge to try new ways of coping and thinking.
How much experience does she have?
Rebecca has five years of experience working as a counsellor with a wide range of emotional and behavioural issues.
What credentials and location apply?
She holds BACP registration with practice in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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