Rebecca Eynon, BACP

Rebecca often draws on attachment-based ideas to look at how early relationships shape current patterns. This helps when people repeat the same relationship difficulties or feel anxious about closeness. She also uses cognitive behavioural techniques to identify unhelpful thoughts and to test small, practical changes in everyday situations. Mindfulness is included to build present-moment awareness and reduce reactivity in stressful moments.

Choosing the right approach is part of the work. Rebecca treats this as a collaborative process and will discuss different ways of working with each person. Together they look at goals, preferences and what feels most useful in session, then adapt methods as progress is made.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that helps. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging suit shorter check-ins or times when writing feels more comfortable. These options make it simpler to fit therapy around work, family and other commitments while keeping the focus on the therapeutic relationship and the approaches that support change.