Rachael Bentovim-Gill, NCPS
Rachael Bentovim-Gill helps people facing stress, anxiety, trauma and abuse, mood conditions such as bipolar and depression, ADHD, addictions and relationship or intimacy concerns.
- Stress & Anxiety
- Trauma and Abuse
- Bipolar disorder
- +18 more
About Rachael
Rachael Bentovim-Gill helps people facing stress, anxiety, trauma and abuse, mood conditions such as bipolar and depression, ADHD, addictions and relationship or intimacy concerns. She also supports people dealing with grief, parenting strain, sleep and eating difficulties, work pressures, and compassion fatigue. Rachael uses a straightforward, practical approach in sessions.
She aims to make therapy feel usable and relevant from the first meeting. Rachael brings four years of work as a therapist in independent practice.
Background and approach
Before that she spent many years working in mental health and education, and held senior roles mentoring teams and advising on mental health for 25 years. Her background means she is familiar with both therapy and workplace coaching contexts. Sessions are tailored to each person.
She blends methods such as cognitive behavioural techniques, acceptance and commitment ideas, attachment-focused work and client-centred listening. The focus is on small, practical steps you can try between sessions and on understanding patterns that keep problems happening. In the room she aims to create an open, non-judgemental space where thoughts and feelings can be spoken about honestly.
Rachael describes therapy as a collaborative process and works with people to set realistic, personal goals. She supports clients to build skills for coping, managing emotions, and making clearer choices. People who want both coaching and therapeutic work can explore how those aims fit together.
Rachael is based in the United Kingdom and offers sessions in English. She uses a subscription model for appointments that can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS19-07593 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rachael works with
Everything Rachael lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Rachael lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will discuss goals and preferences and adapt methods as therapy progresses. This is a collaborative process so techniques are chosen together and adjusted if something does not feel like a good fit.
Online therapy offers practical flexibility. Video calls let you use face-to-face conversation when that helps. Phone sessions can be a simpler option when bandwidth is low or you prefer not to use video. Live chat and text-based messaging suit brief check-ins, quick skills practice, or days when typing feels easier than speaking. These options make it easier to fit sessions around work, family and other commitments while still working with a registered or accredited professional.
Frequently asked
What issues does she help with?
Rachael supports people with stress, anxiety, trauma and abuse, bipolar and depression, ADHD, addictions, relationship and intimacy concerns, grief, parenting strain, eating and sleeping problems, anger, self-esteem and career issues.
What is her therapeutic style?
She uses a practical, collaborative style that mixes active techniques and listening. Sessions focus on understanding patterns and building small skills to try between meetings.
What relevant experience does she bring?
Rachael has four years working in independent practice as a therapist and many more years in mental health and education, including senior roles mentoring teams and advising on mental health.
What credentials and location are listed?
She is listed with the credential NCPS and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English only.
How are sessions delivered?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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