Orla Kirk, BACP

Attachment-based work looks at how early connections shape current relationships and emotional responses. In sessions this means noticing patterns of closeness and distance and practicing new ways of relating to feel steadier in relationships.

Client-centred work focuses on the person in the room. The therapist listens without judgement, reflects what is said and helps the client find their own solutions for issues such as low self-esteem, career doubts or life transitions.

Solution-focused work aims for clear, short-term goals. Conversations identify small, realistic steps and build on what already works, which can be helpful for stress, anxiety and practical problems.

Finding the right approach is part of the process and the therapist will work with the client to agree what feels most useful. That means checking goals, trying approaches and adjusting as needs and preferences become clearer, keeping the work collaborative throughout.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions are a good option when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer typing or want flexibility across the day. These options make it easier to fit therapy into a busy life and to keep regular contact even when schedules are tight.