Ntale Eastmond, NCPS, BACP

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and focus on what matters most. Online ACT sessions often include exercises to clarify values and short practices to try between meetings. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going and teaches practical skills to change them; it suits anxiety, depression and sleep or eating difficulties because it breaks problems into manageable steps. Client-Centred Therapy places the person’s experience at the heart of the work, with the therapist offering empathy, listening and reflection so clients can find their own solutions. Finding the right approach is part of the therapy process. Ntale will work collaboratively to decide which methods fit your needs and goals, and can adapt techniques as progress is made. This partnership helps build a plan that feels realistic and relevant to you. Online formats offer flexibility to fit therapy around daily life. Video calls let you see and hear each other for fuller conversation. Phone sessions can be useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to touch base between sessions, share reflections, or access support when writing feels more comfortable. Registered or accredited professionals can use these formats to deliver structured, practical therapy across distances, making it easier to keep continuity of care when schedules or locations change.