Neda Yarahmadi, BACP

Attachment-based work focuses on patterns in close relationships and helps people notice how past bonds shape current feelings and reactions. It can be useful for intimacy worries, abandonment concerns and attachment-related anxiety.

Client-centred therapy places the person at the heart of sessions and uses empathic listening to build trust. This approach supports people working through grief, low self-esteem or life changes by allowing them to set the pace and topics of conversation.

Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and behaviour. It offers practical techniques to reduce anxiety, manage mood swings and develop clearer coping strategies that people can practise between meetings.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their goals and preferences, and adjust the plan as work progresses.

Online therapy here is offered via video calls, phone sessions, live chat or text-based messaging, giving flexibility around timing and format. Video is useful for face-to-face interaction, phone can be better when bandwidth is limited, and messaging or chat suits quick check-ins or people who prefer not to be on camera. These options make it easier to fit therapy around work, family life and travel while keeping the focus on progress.