Musarrat Khan, BACP
Musarrat Khan helps people who are feeling overwhelmed by stress, anxiety, low mood, relationship strain or the after-effects of trauma.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +10 more
About Musarrat
Musarrat Khan helps people who are feeling overwhelmed by stress, anxiety, low mood, relationship strain or the after-effects of trauma. She writes in a straightforward way and aims to make the first steps easier for someone who is worried about reaching out.
Musarrat is a BACP counsellor with nine years of experience and works with a wide range of emotional and life concerns. She offers a calm, respectful approach and focuses on what each person needs in the moment.
Background and approach
Sessions are adapted to the person rather than sticking to one single method. Musarrat listens for what matters most and helps people set small, practical goals they can try between sessions. Her practice covers common pressures such as parenting stress, grief, sleep problems and compassion fatigue.
She also supports people dealing with family-of-origin difficulties, attachment and abandonment concerns, blended family stress, chronic illness or caring responsibilities. Practical issues like communication problems, commitment worries and coping after separation are also addressed. Musarrat draws on a mix of talking therapies.
She may use cognitive ideas to spot unhelpful thoughts, solution-focused steps to plan next moves, and psychodynamic ideas to look at patterns that repeat in relationships. Motivational interviewing can help when people want to make changes but feel stuck. Her style is warm and respectful.
People can expect clear, simple conversations that aim to reduce overwhelm and increase day-to-day coping. Musarrat encourages small experiments and builds on what already works for each person.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 187084 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Musarrat works with
Everything Musarrat lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Grief
- Sleeping disorders
- Parenting issues
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Musarrat lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the best approach is part of the work together. The therapist will listen to your goals, try different ways of working and agree what helps most. This collaborative process aims to match methods to the issue and to what feels doable for you in daily life.
Online therapy offers flexibility through video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation when you prefer it. Phone sessions can be useful when bandwidth is limited or screens feel tiring. Chat or messaging is helpful for brief check-ins, written reflection or if you need support without a scheduled call. These options make it easier to fit therapy around work, family and health commitments while working with registered or accredited professionals.
Frequently asked
What concerns does Musarrat work with?
She helps people with stress, anxiety, depression, trauma and abuse, anger and relationship problems. She also supports issues such as grief, sleeping difficulties, parenting strain and compassion fatigue.
What is her therapeutic style like?
Her approach is person-centred and practical, using listening and simple goal-setting. Sessions are tailored and may include techniques from CBT, solution-focused work and psychodynamic discussion when useful.
How much experience does she have?
She has nine years of experience working with a broad range of emotional and life concerns.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and the therapist's availability; sessions are provided through a subscription that can be cancelled at any time.
How do I start therapy with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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