Megan Clarke, BACP

Megan uses a client-centred approach that focuses on what matters to the person in front of her. This means she listens carefully, follows the client’s lead and adapts sessions to fit individual needs. It is useful for people who want a space to be heard and to work through identity, relationship or emotional concerns.

She also uses solution-focused ideas to find practical steps that can change daily life. These sessions often focus on small, realistic goals and on what is already working, which can be helpful for stress, anxiety, low motivation and coping during life transitions.

Finding the right approach is a collaborative process. The therapist will talk with you about goals, preferences and what feels most helpful. Together you can choose whether to focus on the past, the present, short goals or more open discussion, and adjust as your needs change.

Online therapy with Megan uses video calls, phone sessions, live chat and text-based messaging. Video is useful when visual contact helps the conversation, phone can be easier when bandwidth is low, and brief check-ins work well by live chat or text. These options offer flexibility so sessions can fit around work, family or day-to-day demands.