Manjit Seera, BACP
Manjit Seera is a counsellor who focuses on helping people manage worry, low mood and life changes.
- Stress & Anxiety
- Relationship issues
- Grief
- +8 more
About Manjit
Manjit Seera is a counsellor who focuses on helping people manage worry, low mood and life changes. She works with stress, anxiety, relationship strain, grief and low self-esteem. Manjit also supports people facing trauma, anger and challenges at work or during major transitions.
Manjit uses a mix of approaches chosen to fit each person. She draws on attachment-based ideas to look at how early connections affect current relationships. Client-centred principles shape sessions so the person sets the pace and areas to explore.
Background and approach
She also brings in mindfulness practices to help people notice thoughts and physical sensations without judgement. Solution-focused techniques are used when someone wants practical steps and short-term goals. Psychodynamic ideas may be used to look at repeating patterns and underlying feelings.
Manjit is registered with the British Association for Counselling and Psychotherapy, often shown as BACP. She has three years of clinical experience and works with adults in the United Kingdom. Sessions are offered in English and can take place by video call, phone, live chat or text-based messaging.
The first steps are to complete a short matching questionnaire and arrange times that suit the person’s schedule. People who choose Manjit can expect supportive, straightforward sessions that aim to increase self-awareness, improve coping and help them move toward clearer choices in daily life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386301 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Manjit works with
Everything Manjit lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Anger management
- Career difficulties
- Coping with life changes
- Aging and geriatric issues
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Emptiness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Social anxiety and phobia
Approaches Manjit lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses client-centred therapy, which places the person’s experience at the heart of sessions. That means the counsellor listens without judgement, follows the person’s lead and helps them find their own answers over time.
Mindfulness techniques are included to help people notice thoughts and bodily sensations and reduce overwhelm. These practices can support anxiety, stress and mood difficulties by building moment-to-moment awareness.
Finding the right mix of approaches is part of the work. Manjit will discuss goals, preferences and practical concerns with each person and together decide which methods to try. This collaborative process is reviewed as therapy progresses so plans can be adjusted.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people use face-to-face conversation from wherever they are. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, day-to-day support or people who prefer writing over speaking. These options give flexibility to fit sessions around work, family and other commitments.
Frequently asked
What concerns does Manjit commonly help with?
She works with stress, anxiety, depression, relationship issues, grief and self-esteem problems, as well as anger, trauma and career-related stress.
What is Manjit’s general therapy style?
Her practice blends client-centred listening with attachment-based thinking and practical solution-focused steps to help people make changes.
How long has she been practising?
She has three years of experience working with a range of concerns in therapeutic settings.
What credentials and region are relevant?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can be held by video call, phone, live chat or text-based messaging to suit different preferences and schedules.
How are cost and starting arranged?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time; to begin, select the Start Therapy button and complete the short matching questionnaire.
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