Manjinder Sanghera-Palmer, BACP
Manjinder Sanghera-Palmer helps people who are struggling with stress, anxiety, low mood and relationship problems.
- Stress & Anxiety
- Relationship issues
- Grief
- +18 more
About Manjinder
Manjinder Sanghera-Palmer helps people who are struggling with stress, anxiety, low mood and relationship problems. She also supports people facing grief, eating concerns, addictions, sleep difficulties and changes in career or parenting. Her approach is respectful and compassionate, and she aims to make the first steps less daunting.
She works from a client-centred stance which means conversations are guided by each person's priorities. This creates space to talk about what matters most and to move at a pace that feels manageable.
Background and approach
Manjinder also draws on attachment-based ideas to look at how past relationships shape current patterns and reactions. Sessions focus on practical conversation and clearer self-understanding. She helps people identify unhelpful cycles and try small changes that fit everyday life.
Therapy can include looking at communication, boundaries, motivation and coping strategies for overwhelming emotions. Manjinder holds BACP registration, which is the British Association for Counselling and Psychotherapy. She has three years of professional experience working with a broad range of concerns, including anger, bipolar mood issues, trauma and intimacy-related problems.
People can expect a calm, non-judgemental presence and a straightforward style. Manjinder tailors the plan to each person and aims to help them feel more able to cope, make decisions and build healthier patterns. She offers work for issues such as attachment wounds, abandonment, body image, codependency and caregiver stress.
Conversations can range from short-term problem solving to longer work exploring deeper patterns.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405671 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Manjinder works with
Everything Manjinder lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Eating disorders
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Manjinder lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses attachment-based ideas to look at how early relationship patterns affect current feelings and behaviour. This can be useful for intimacy problems, abandonment worries and repeating relationship difficulties, helping people to recognise and change long-standing patterns.
Finding the best approach is part of the work. Manjinder will talk with each person about what they want and adjust methods as therapy progresses. This is a collaborative process where goals and techniques are decided together based on needs and preferences.
Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. Video suits deeper, face-to-face style conversations while phone calls work well when bandwidth is limited or a simpler check-in is needed. Text and chat are useful for shorter updates, brief coaching or when someone prefers writing to speaking. These options make it easier to fit therapy into busy or changing schedules and to keep continuity across locations.
Frequently asked
What issues does Manjinder support?
She helps with stress, anxiety, depression and relationship concerns, and also works with grief, eating issues, addictions, sleep problems and career or parenting changes.
How would she describe her way of working?
Her style is warm and straightforward. She follows a client-centred approach and adapts sessions to each person's priorities.
What is her background in counselling?
She has three years of professional experience providing therapeutic support for a wide range of concerns including trauma, bipolar issues and intimacy-related problems.
What credentials does she hold and where is she based?
Manjinder holds BACP registration, which is the British Association for Counselling and Psychotherapy, and she practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she is available to work with clients internationally.
What formats are offered for sessions?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs and payments handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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