Lisa Rowley, BACP
Lisa Rowley has practised as a counsellor for six years.
About Lisa
Lisa Rowley has practised as a counsellor for six years. She works from the United Kingdom and holds BACP registration, which appears after her name as BACP. She offers a calm, respectful space where people can talk about stress, anxiety, grief, depression and life changes.
Her approach is warm and straightforward. Conversations aim to make sense of what is happening now and where those patterns might come from. She uses practical techniques alongside listening to help people manage difficult feelings and habits.
Background and approach
This can include ways to cope with poor sleep, anger, addiction and compassion fatigue. Lisa also supports people dealing with relationship and attachment concerns, and those facing financial strain, career questions or midlife transitions. She has experience in working with issues linked to trauma and abuse, chronic pain and caregiver stress.
Sessions focus on short-term goals as well as exploring deeper patterns when helpful. Therapy combines client-centred talking with methods that address thoughts, memories and interactions. Lisa aims to help people find clearer thinking, better emotional coping and more satisfying relationships with themselves and others.
She explains techniques plainly and checks in about what feels useful. Taking the first step can feel hard. Lisa encourages small, steady steps and stays practical about next actions.
The process is collaborative - clients set the pace and priorities while she offers tools and companionship for the work ahead.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401528 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lisa works with
Everything Lisa lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Anger management
- Career difficulties
- Compassion fatigue
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Paranoia
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lisa lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. It offers practical tools to spot unhelpful thinking and to try different behaviours, which can help with anxiety, low mood and sleep problems.
EMDR targets distressing memories and the feelings tied to them through structured bilateral stimulation alongside talking. It can be useful for people who continue to feel stuck after traumatic events or abuse.
Finding the right approach is part of the process and will be decided together. The counsellor will talk through options, try techniques and adjust the plan based on the person's needs and goals. This collaborative style means the focus can shift between short-term coping and deeper exploration as required.
Online sessions use video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face contact when a visual connection is helpful. Phone sessions use less bandwidth and can fit into a short break. Live chat and messaging suit shorter check-ins, ongoing reflection between sessions or when typing feels easier than speaking. These formats give flexibility for different routines and preferences, while keeping the work focused on progress and practical change.
Frequently asked
What concerns does Lisa commonly help with?
She supports people with stress, anxiety, grief, low self-esteem and depression, plus problems such as sleep issues, anger, addictions and coping with life changes.
What is her basic therapeutic style?
Her style is warm and client-centred, combining listening with practical techniques drawn from cognitive and psychodynamic approaches to help with thinking and emotions.
How much experience does she have?
She has six years of counselling experience, including independent practice and work in schools supporting young people who have experienced domestic abuse.
What credentials and location are listed?
She is listed with BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video call, phone session, live chat or text-based messaging to suit different needs and schedules.
How do sessions and cost work?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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