Lindsay Welton, BACP
Lindsay Welton helps people who are struggling with stress, anxiety, trauma and abuse, depression, low self-esteem, relationship strains, and changes in life.
About Lindsay
Lindsay Welton helps people who are struggling with stress, anxiety, trauma and abuse, depression, low self-esteem, relationship strains, and changes in life. She also supports those facing grief, parenting pressures, addiction concerns, sleeping or eating difficulties, anger, career stress, ADHD and bipolar challenges. Lindsay introduces herself gently and aims to make first contact feel manageable for someone who is worried or unsure.
She creates a calm space where clients can talk without fear of judgement.
Background and approach
Sessions aim to be straightforward and focused on what matters to the person in front of her. Lindsay listens for patterns in feelings and behaviours and works with clients to identify small, usable steps forward. Her approach draws on a mix of methods, including attachment-based ideas, client-centred listening, cognitive behavioural techniques, mindfulness and psychodynamic thinking.
This blend lets her adapt to practical problems like sleep or anxiety, and deeper issues such as trauma or relationship patterns. Lindsay has 12 years of experience working in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP. Her background supports a steady, reflective style rather than a rushed or prescriptive one.
Sessions may include talking through recent difficulties, noticing unhelpful thoughts, practising grounding or mindfulness exercises, and planning small changes to daily routine. Lindsay encourages collaboration so clients leave each session with simple tools to try between meetings.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 49798 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lindsay works with
Everything Lindsay lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lindsay lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy prioritises the person’s own goals and pace. The therapist listens without judgement, reflects what she hears, and follows the client’s lead to build understanding and self-direction. Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviours interact and uses simple exercises to reduce anxiety, improve sleep, or change troubling habits.
Choosing the right approach is part of the work. Lindsay will discuss options and try different methods to find what fits best with a person's needs, goals and preferences. That decision is collaborative and can be reviewed as the therapy progresses.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues are helpful. Phone sessions can be used when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit shorter check-ins or moments when writing feels easier. These options make it simpler to fit therapy around work, family and daily life while still covering the same therapeutic material.
Frequently asked
What concerns does Lindsay commonly help with?
She supports people facing stress, anxiety, trauma and abuse, depression, low self-esteem, grief, addictions, relationship and family difficulties, parenting strain, anger, career issues, bipolar, ADHD and related concerns.
What is her general therapeutic style?
Lindsay offers a calm, non-judgemental space and practises collaborative, client-centred work. She focuses on listening, practical steps and helping people try things between sessions.
How much experience does she have?
She has 12 years of professional experience working in the United Kingdom.
What are her credentials and where does she work?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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