Lesley Papper, BACP

Acceptance and Commitment Therapy, ACT, focuses on helping people notice difficult thoughts and feelings without getting ruled by them, then choose actions that match their values. It can help with anxiety, depression, grief and life changes. Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and behaviours and uses practical strategies to change unhelpful patterns; it often suits stress, sleep problems, and mood concerns. Client-Centred Therapy emphasises a warm, non-judgemental relationship where the person’s own pace and choices guide the work and can support self-acceptance and steady progress.

Finding the right approach is part of the work. Lesley will discuss options and decide together with each person which methods fit their needs, goals and preferences. This is a collaborative process and can change as the work moves from immediate problems to longer-term reflection.

Online sessions via video, phone, live chat or text make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation; phone sessions need less bandwidth and can be a simpler check-in. Live chat and text-based messaging suit brief check-ins or people who prefer writing. These formats offer flexibility for those juggling work, family or mobility needs, while keeping therapy focused on practical steps and emotional understanding.