Kimberly Bennett, BACP
Kimberly Bennett offers a warm, person-centred approach that puts the individual at the heart of therapy.
- Stress & Anxiety
- Relationship issues
- Grief
- +15 more
About Kimberly
Kimberly Bennett offers a warm, person-centred approach that puts the individual at the heart of therapy. She creates a calm, non-judgemental space where people can talk about worries, feelings and difficult events. Kimberly frames sessions around what matters most to each person and adapts her style as needs change.
With 19 years of practice in the United Kingdom, Kimberly draws on an integrated range of approaches to suit different situations.
Background and approach
She uses client-centred work to prioritise the person’s perspective, cognitive behavioural techniques to identify unhelpful thinking patterns, and somatic ideas to help with physical reactions to stress and trauma. Mindfulness and solution-focused methods are also available to build coping skills and set practical goals.
She has supported people with stress, anxiety, depression and compassion fatigue, and helps those coping with life changes, grief and bereavement. Kimberly also works with people facing relationship and intimacy issues, parenting strains, sleep and eating difficulties, anger and career-related concerns.
Kimberly offers experience supporting neurodivergent people, including work related to autism and Asperger syndrome, and she holds a diploma in autism practice. She has particular experience in bereavement through recent hospice work and in helping people recover from trauma and abuse. Sessions are offered by video, phone, live chat or text messaging, and are adapted to the client’s needs.
Prospective clients complete a short matching questionnaire and then arrange sessions according to Kimberly’s schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 388236 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kimberly works with
Everything Kimberly lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kimberly lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process and Kimberly treats it as a shared decision. She will discuss options, try methods in session and review what feels most helpful so that the work reflects the client’s needs, goals and preferences.
Online sessions make it easier to fit therapy into busy lives. Video calls provide face-to-face contact when a longer conversation is needed. Phone sessions can be a good shorter check-in or for times with lower bandwidth. Live chat and text-based messaging suit people who prefer writing between scheduled meetings or need brief, flexible check-ins. These formats increase accessibility and allow therapy to continue even when life feels hectic.
Frequently asked
What kinds of concerns does Kimberly help with?
She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, sleep and eating difficulties, parenting strains, anger and career concerns, and many other common life challenges.
What style of therapy does she use?
Her work is integrated and person-centred, drawing on client-centred methods, cognitive behavioural techniques, mindfulness, solution-focused work and somatic approaches to match the needs of each person.
How much experience does she have?
Kimberly has 19 years of professional counselling experience working in the United Kingdom across a range of settings.
What are her credentials and where is she based?
She is a Registered Member of the BACP (British Association for Counselling and Psychotherapy) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are sessions priced?
Costs vary with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Kimberly?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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