Kate Mollison, BACP

Client-Centred Therapy focuses on creating an accepting relationship where people feel heard. It helps when someone needs a calm space to talk things through and to make sense of their experience.

Cognitive Behavioural Therapy, or CBT, offers clear tools and a shared language for tackling unhelpful thoughts and behaviours. It is useful for anxiety, low mood, sleep difficulties and practical problems that benefit from structured work.

Mindfulness Therapy teaches simple attention and breathing practices to manage stress and strong emotions. These skills are often paired with other approaches to support regulation and coping.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then adapt methods as needed. Clients usually decide collaboratively whether to focus on short-term problem solving or deeper exploration.

Online therapy makes it easier to fit sessions into a busy life. Video calls are close to face-to-face and suit in-depth work. Phone sessions can be helpful when bandwidth is limited or for a quicker check-in. Live chat and text messaging allow shorter, more frequent contact and can suit people who prefer writing or need flexible timing.