Kasia Stewart, BACP
Kasia Stewart offers straightforward support for people feeling overwhelmed by stress, anxiety or big life changes.
- Stress & Anxiety
- Trauma and Abuse
- Parenting issues
- +3 more
About Kasia
Kasia Stewart offers straightforward support for people feeling overwhelmed by stress, anxiety or big life changes. She introduces herself in a calm, accessible way and focuses on helping people find small, workable steps forward. Kasia speaks English and Polish and works with people who are navigating parenting challenges, trauma, low self esteem and related concerns.
She creates a welcoming space where thoughts and feelings can be spoken about without judgement.
Background and approach
Conversations aim to be clear and practical, so people leave with ideas they can try between sessions. Kasia adapts her style to what each person needs rather than using the same method for everyone. Kasia draws on approaches that look at how relationships shape feelings, explore personal history, and change unhelpful thinking and behaviour.
She uses short-term problem-focused techniques alongside deeper reflection when that suits the person. This blend is useful for stress, anxiety, trauma and self esteem work. Over 12 years she has worked with a range of issues including adoption and foster care, attachment difficulties, caregiver stress, codependency and communication problems.
She also addresses concerns such as dissociation, emptiness, commitment worries and forgiveness. This breadth helps when life problems have many layers. Sessions are offered by video, phone, live chat or text messaging so people can choose what fits their routine.
Kasia asks new people to complete a short matching questionnaire before arranging the first session so she can tailor the first meeting to their needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 73353 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kasia works with
Everything Kasia lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Coping with life changes
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kasia lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process and Kasia treats this as a collaboration. She will talk with the person about their needs, goals and what feels comfortable. Together they try different ways of working and adjust the plan so therapy stays relevant and manageable.
Online therapy offers practical benefits for people with busy lives. Video calls let conversations feel close to an in-person meeting, while phone sessions need less bandwidth and are easier when a shorter check-in fits into a break. Live chat and text messaging allow shorter, more frequent contact and can be useful for keeping progress between sessions. Registered and accredited professionals offer these formats so people can choose what works best for their routine and circumstances.
Frequently asked
What concerns does Kasia commonly help with?
She works with stress, anxiety, trauma and abuse, parenting difficulties, low self esteem and coping with life changes.
What style of therapy does she use?
Kasia combines relationship-focused, client-centred and problem-solving methods so sessions can be reflective or action-orientated depending on what helps.
How much clinical experience does she have?
She has 12 years of professional clinical experience supporting people with a wide range of emotional and practical issues.
Where is Kasia based and what credential does she hold?
She is based in the United Kingdom and holds membership of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are available for sessions?
Sessions are offered in English and Polish for people in the UK and internationally.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Kasia?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule a session according to the therapist's availability.
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