Jenny Lyons, BACP
Jenny Lyons is a counsellor and psychotherapist with four years of practice in the United Kingdom.
About Jenny
Jenny Lyons is a counsellor and psychotherapist with four years of practice in the United Kingdom. She holds a first degree in Psychology, a Masters in Health Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy. Jenny is registered with the British Association for Counselling and Psychotherapy (BACP).
She helps people who are feeling overwhelmed by stress, anxiety or depression. She also supports those coping with grief, low self-esteem, relationship concerns and the effects of trauma.
Background and approach
Jenny works with a wide range of life challenges, including work stress, changes in family roles, and addictive or unhelpful habits. In sessions she aims to create a straightforward, non-judgemental space for people to talk. Conversations focus on what matters to the individual right now and on practical steps that can be taken between meetings.
She draws on approaches that help people notice their thoughts, learn new coping skills and build more stable routines. Her additional areas of focus include attachment concerns, body image, chronic health issues and caregiver stress. She is experienced supporting issues around autism and blended family dynamics as well as eating and sleeping difficulties.
Jenny tailors the way she works to each person’s needs and pace. People who are nervous about starting therapy often find the first steps easier with clear goals and small changes. Jenny offers calm, steady support while helping people try out different ways of coping.
She encourages people to set realistic goals and to notice progress along the way.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400927 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jenny works with
Everything Jenny lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenny lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Jenny uses these methods in a collaborative way. She will work with each person to choose which approach or combination fits best for their goals and preferences. Clients and the therapist check in together about progress and adapt the way they work as needed.
Online sessions can be run by video call, phone, live chat or text messaging. Video calls are useful for face-to-face conversation and learning new skills together. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow shorter check-ins, quick reflections between meetings and more flexible scheduling. These options make it easier to fit therapy into busy lives and to keep continuity when circumstances change.
Frequently asked
What kinds of concerns does she help with?
She supports people with stress, anxiety, depression, grief and low self-esteem. Other areas include trauma, addictions, relationship and intimacy-related issues.
What is her style in sessions?
Her style is straightforward and non-judgemental, focusing on what matters right now. Conversations often include practical steps to try between meetings.
What experience does she have?
She has four years of professional practice working with a range of mental health and life-change concerns. Her background includes supporting bereavement, work stress and personal growth.
What credentials and where is she based?
She holds a first degree in Psychology, a Masters in Health Psychology and a Level 6 Diploma in Integrative Counselling and Psychotherapy. She is registered with the British Association for Counselling and Psychotherapy and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients, and she conducts therapy with people living outside the United Kingdom.
What formats are available for sessions?
She offers a mix of video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time, and cost varies with location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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