Jemma Rollison, BACP
Jemma Rollison is a counsellor who helps people facing stress, anxiety, relationship problems, trauma and abuse, career worries and depression.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +4 more
About Jemma
Jemma Rollison is a counsellor who helps people facing stress, anxiety, relationship problems, trauma and abuse, career worries and depression. She meets people where they are and aims to make the first steps feel manageable. Her tone is calm and practical, and she works in a straightforward way to untangle what feels overwhelming.
Jemma uses a blend of approaches to suit each person. She draws on attachment-based ideas to look at how early relationships affect current patterns.
Background and approach
She also uses client-centred listening to make space for what matters most to the person in the room. Cognitive behavioural techniques are used when practical changes to thoughts and habits can help reduce anxiety and low mood. Sessions are conversational and focused.
Jemma listens for patterns such as abandonment fears, avoidant tendencies, codependency and commitment issues. She also supports people dealing with blended family tensions, communication problems, chronic illness, caregiving strain and body image concerns. Work can include practical coping strategies, clearer communication skills and small behaviour changes that build confidence.
With four years of experience and BACP accreditation she works from the United Kingdom and conducts sessions in English. Jemma welcomes people who want a collaborative, gentle approach and who are ready to try new ways of responding to difficult situations. To begin she asks people to reflect on what they want to change and come with simple goals.
Early sessions focus on building trust, identifying patterns and agreeing the next steps. Over time the work moves towards practical tools and ways to handle future challenges.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412686 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jemma works with
Everything Jemma lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Career difficulties
- Depression
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jemma lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the best approach is part of the therapy itself. Jemma will work together with each person to decide which methods fit their needs, goals and personal style. That choice can change over time as priorities shift and new challenges appear.
Online therapy offers flexibility in how people meet. Video calls provide face-to-face contact for deeper conversation, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins and text messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy around work, family and treatment for long-term conditions, while still using practical tools and reflective listening to make progress.
Frequently asked
What kinds of problems does Jemma help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, career concerns and depression. Additional focus areas include abandonment, attachment issues, body image, chronic illness and caregiver stress.
How would you describe her style and approach?
The approach is collaborative and down-to-earth. Sessions are conversational and aim to identify patterns and small practical steps that reduce distress.
What experience does she have?
Jemma has four years of clinical experience working with a range of emotional and relational concerns. Her practice combines several therapeutic approaches to suit each person.
Where is she based and what credentials does she hold?
She works from the United Kingdom and holds BACP accreditation as listed in her credentials.
Can I work with her if I live outside the UK?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Jemma offers video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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