Jemima Pearson, BACP
Jemima Pearson helps people feeling overwhelmed by anxiety, low mood, relationship strain, or big life changes.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +13 more
About Jemima
Jemima Pearson helps people feeling overwhelmed by anxiety, low mood, relationship strain, or big life changes. She welcomes those coping with addictions, grief, eating or sleeping difficulties, and issues around self-esteem and intimacy. She is easy to reach for people who need straightforward, practical support.
Jemima is a BACP counsellor with four years' experience working online and by phone. Her style is collaborative and down-to-earth. She listens for patterns that keep problems repeating and works with each person to find small, manageable steps forward.
Background and approach
In sessions she draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and Attachment-Based and Client-Centred ideas. That mix lets her match methods to the person rather than follow a single formula. Conversations focus on clear goals and on what helps in day-to-day life.
She also pays attention to longer-standing influences such as early attachment and trauma, when relevant. Practical tools - for managing mood, dealing with cravings, improving sleep, or strengthening communication - are introduced alongside reflective conversation. The aim is steady, sustainable change rather than quick fixes.
Jemima works with people from different backgrounds, including those facing long-term illness, chronic pain, or cultural adjustment. Sessions are offered in English and international clients can be supported. To begin, people use the Start Therapy button and a short matching questionnaire to arrange appointments.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412939 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jemima works with
Everything Jemima lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Coaching
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Drug and alcohol addiction
- Eating and food-related issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jemima lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours. It uses clear exercises and homework to shift patterns that keep problems going, useful for mood, sleep and worry.
Emotionally-Focused Therapy (EFT) and Attachment-Based ideas focus on how early connection patterns shape current relationships and emotional responses. These approaches can help people improve communication, deal with intimacy concerns, and understand recurring relational themes.
Finding the right approach is part of the work. Jemima will discuss your goals and preferences and try methods that fit your needs. Sessions are collaborative so you can adjust the focus as you learn what helps.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different situations. Video is good for face-to-face conversation, phone works if bandwidth is limited, live chat or messaging can be used for shorter check-ins or flexible timing. These options make it easier to fit therapy around work, family or health commitments and to keep continuity when life is busy.
Frequently asked
What problems does Jemima help with?
She helps people managing stress, anxiety, depression, relationship and intimacy issues, addictions, grief, sleep and eating problems, and life changes.
How would you describe her therapeutic style?
Work is collaborative and practical, mixing conversational reflection with hands-on strategies to change unhelpful patterns.
What background does she bring to sessions?
Jemima has four years' experience and uses a blend of approaches to tailor support to each person's needs.
What professional accreditation does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Yes. Sessions are offered in English and she accepts international clients.
Which session formats are available?
Sessions can be booked as video calls, phone sessions, live chat, or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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