Jecinta Sivyer, BACP

Jecinta uses attachment-based work to look at how early relationships shape current patterns. This approach helps when people struggle with trust, abandonment fears or repeating relationship problems. Client-centred therapy is also central to her practice; it means sessions focus on the client's experience and pace, with the counsellor offering empathy and reflection rather than direction. Psychodynamic ideas are used to bring attention to recurring themes and unconscious patterns that can keep issues like low self-esteem and anxiety repeating.

Finding the right approach is part of the work. Jecinta will talk through goals and preferences and together decide which combination of methods feels most helpful. This collaborative process makes it easier to try different ways of working and to adapt the approach as needs change.

Online sessions are offered by video call, phone, live chat or text-based messaging, which makes therapy more flexible. Video works well for a face-to-face style when visual connection matters. Phone sessions are useful when bandwidth is limited or for a simple check-in. Live chat and messaging suit shorter check-ins, ongoing reflection between sessions, or when someone prefers not to be on camera. These options help people fit therapy around work, family and daily life.