Jane Kelly, BACP
Jane Kelly uses a client-centred approach to therapy.
- Stress & Anxiety
- Family conflicts
- Self Esteem
- +9 more
About Jane
Jane Kelly uses a client-centred approach to therapy. She focuses on listening first and helping people make sense of what matters to them. Her manner is warm and respectful, and she aims to build a trusting working relationship.
Jane explains things simply and keeps sessions grounded in everyday life. With four years of practice, she supports people facing stress and anxiety, low self-esteem, depression and grief. She also helps with relationship concerns, parenting strain, career questions and coping with major life changes.
Background and approach
Additional areas she addresses include abandonment, attachment difficulties, chronic illness and caregiver stress. In sessions Jane draws on attachment-based and narrative ideas to explore how past experiences shape current patterns. She uses mindfulness and solution-focused tools to help people manage painful feelings and find practical steps forward.
The work is collaborative and paced to each person’s needs. People can expect straightforward conversation, gentle reflection and practical ideas to try between sessions. Jane encourages small experiments and regular check-ins to track what helps.
She keeps goals realistic and revisits them as things change. Sessions are offered in English and are delivered online by video call, phone, live chat or text messaging. Jane holds BACP accreditation, which is recorded as BACP.
She practises from the United Kingdom and works with adults seeking clearer direction or relief from difficult emotions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404974 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jane lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses mindfulness techniques to help people notice and manage strong emotions in the moment. Mindfulness can be useful for stress, anxiety and coping with ongoing physical health challenges by teaching simple attention and breathing practices.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs, then suggest which methods to try first. This decision is collaborative and may be adjusted as progress is reviewed.
Online therapy offers flexibility for different schedules and needs. Video calls allow face-to-face conversation; phone sessions use less bandwidth and can be easier during a busy day; live chat and text-based messaging suit shorter check-ins or people who prefer writing. These options make it easier to keep therapy consistent when life is busy or circumstances change.
Frequently asked
What concerns does Jane commonly help with?
She supports people dealing with stress, anxiety, low self-esteem, depression and grief. She also addresses relationship issues, parenting pressures, career concerns and coping with life changes.
How would you describe her therapeutic style?
Her style is client-centred and warm, focusing on listening and building trust. She blends attachment-based, narrative, mindfulness and solution-focused ideas to suit each person.
What is her professional background?
Jane has four years of clinical experience working with adults on a range of emotional and practical concerns. Her work emphasises collaboration and realistic goals.
What credentials and location are listed for Jane?
She is recorded as BACP and practises in the United Kingdom. Those are the credential and location details provided.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is delivered by video calls, phone sessions, live chat or text-based messaging to accommodate different preferences and circumstances.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start therapy with Jane?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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