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James Moody, BACP

Online sessions across the UK 6+ years in practice

James Moody uses a straightforward, collaborative style to help people manage stress, anxiety and relationship concerns.

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About James

James Moody uses a straightforward, collaborative style to help people manage stress, anxiety and relationship concerns. He draws on practical therapies and keeps sessions focused on the issues a person brings. James holds BACP accreditation, and he presents himself as calm and respectful in sessions.

He works in a way that aims to make talking about difficult things easier. Conversations centre on the person’s goals and what they want to change.

Background and approach

James adapts each session to fit the situation, whether someone needs help with low self‑esteem, motivation, or intimacy-related worries. Over six years he has supported people with a wide range of struggles. These include grief, trauma and abuse, addiction concerns, anger, and career-related stress.

He also addresses parenting pressures, blended family issues and challenges linked to attachment and abandonment. James uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and Attachment-Based and Client-Centred methods. He explains ideas in plain terms and works with people to try different ways of thinking or behaving when helpful.

Sessions can focus on practical steps, emotion work, or understanding relationship patterns. James aims to help people build coping skills, improve communication and make clearer choices about their next steps. He offers work for people concerned about body image, codependency, dissociation, ADHD and other difficulties.

James encourages small, manageable changes that fit each person’s life.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 398358 April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What James works with

Everything James lists, in their own terms.

Approaches James lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that reflect their values. It is often used for stress, anxiety and motivation struggles. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviour and teaches practical strategies to change patterns that cause distress. It can be useful for anxiety, low mood and some relationship worries.

Choosing the right approach is part of the work. The counsellor will talk through your goals and preferences and suggest ways of working that suit you. That decision is collaborative and can change as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions suit people with limited bandwidth, and live chat or messaging can be useful for short check-ins or when writing feels easier. These options make it simpler to fit therapy around work, parenting and busy days.

Frequently asked

What kinds of concerns can this counsellor help with?

He supports people facing stress, anxiety, relationship and intimacy-related issues, self‑esteem problems and coping with life changes. Other areas include addiction, grief, trauma and a range of attachment and personality-related concerns.

What is the therapeutic style and approach?

He uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally‑Focused Therapy, Attachment‑Based and Client‑Centred methods. Sessions are practical and aim to fit the person’s goals.

How much experience does the counsellor have?

He has six years of professional experience working in the United Kingdom with people facing a range of emotional and relationship difficulties.

What credentials and region are listed?

He is recorded with BACP and works in the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English and international clients are accepted.

What session formats are available?

People can choose video calls, phone sessions, live chat or text-based messaging to suit their needs and schedule.

How is cost handled for sessions?

Cost varies by location and therapist availability and sessions operate via a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

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