Jacqueline Carter- Brown, BACP

Attachment-based work looks at how early relationships shape current feelings and behaviours. It helps people understand why they react strongly in close relationships and supports building more reliable ways of relating. Psychodynamic therapy focuses on patterns that run under the surface of daily life. It encourages reflection on recurring themes, such as abandonment or control issues, and can help make sense of long-standing emotional difficulties. Solution-focused therapy concentrates on small, practical steps and clear goals. It is useful when someone wants fast, concrete changes alongside longer-term reflection. Jacqueline will work collaboratively to find the best mix of approaches for each person. Figuring out what helps comes from discussing needs, goals and preferences together rather than assuming a single method. Online sessions offer flexibility for different circumstances. Video calls are close to an in-person conversation and suit deeper work, phone sessions use less bandwidth and can feel easier for short check-ins, while live chat and text messaging let people check in between appointments or choose a format without being on camera. These options make it simpler to fit therapy around work, travel or caregiving commitments.