Isabelle Dubois, BACP

Attachment-Based Therapy focuses on how early and ongoing relationships shape feelings and trust. Online sessions use conversations to identify repeated patterns and build different ways of connecting and responding to emotions.

Client-Centred Therapy places emphasis on empathetic listening and the person’s own pace. The counsellor prioritises understanding and reflection, helping people feel heard and develop their own solutions for stress, self-esteem and life decisions.

Emotionally-Focused Therapy (EFT) helps people locate and work with core emotions that drive behaviour in close relationships. In online sessions this can look like guided conversations and exercises that uncover fears, needs and steps toward clearer communication and emotional repair.

Finding the right approach is part of the work. Isabelle will collaborate with each person to choose methods that fit their goals and preferences, adjusting pace and focus as therapy progresses. This is a shared process that emphasises practicality and clarity.

Online formats offer practical flexibility. Video sessions let people read facial cues and body language, phone calls use less bandwidth and can be easier during busy days, and live chat or messaging suits short check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and travel while keeping the focus on steady progress.