Ijeabalum Asike, BACP
Ijeabalum Asike greets people who are feeling overwhelmed, anxious or stuck.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +12 more
About Ijeabalum
Ijeabalum Asike greets people who are feeling overwhelmed, anxious or stuck. She writes simply and listens closely to what worries you. Her approach aims to help you feel steadier and more able to cope with everyday pressures.
She uses a mix of client-focused, emotionally aware and mindfulness-based ways of working. That means conversations centre on your experience, emotions are explored to improve relationship patterns, and practical mindfulness tools are offered to manage stress and anxiety.
Background and approach
Sessions are shaped around what you need right now. With six years of professional experience in the United Kingdom, she has supported people managing grief, depression, addiction and trauma. She also helps with parenting strain, intimacy and career stress, and issues such as low self-esteem and anger.
Autism, attachment and abandonment concerns are part of her additional focus areas. She holds membership of the British Association for Counselling and Psychotherapy, shown as BACP, which is listed among her credentials. Conversations can take place in English or Igbo to suit the client’s preference.
International clients are accepted when arrangements allow. Sessions are available using video calls, phone work, live chat or text-based messaging. Costs vary by location and are arranged through a cancellable subscription.
To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule a time that suits you.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401282 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ijeabalum works with
Everything Ijeabalum lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ijeabalum lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Emotionally-Focused Therapy (EFT) looks at patterns in how people respond to their feelings and to others. Online sessions can use this approach to untangle recurring emotional reactions and improve how you connect with those close to you.
Mindfulness Therapy offers practical exercises to calm the body and steady the mind. Simple breathing and attention practices are taught so they can be used between sessions to manage stress and anxiety.
Choosing the right approach is a shared process. The therapist will work with you to test what helps and adjust methods as your goals change. That collaborative stance means the plan evolves with your needs and preferences.
Online therapy provides flexible ways to meet. Video calls let you see facial cues and have a fuller conversation. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text messaging suit short check-ins or people who prefer writing. These options make it easier to fit therapy into work, family and travel commitments.
Frequently asked
What kinds of problems can I bring to therapy?
She helps people with stress, anxiety, depression, grief and trauma. Other areas include addictions, parenting concerns, intimacy issues and career stress.
What is the therapist's general style in sessions?
Sessions are client-centred and collaborative with attention to emotions and mindful skills. The aim is practical support you can use between meetings.
How much experience does the therapist have?
She has six years of professional experience working in the United Kingdom. That background includes supporting people through bereavement, relationship difficulties and trauma.
What credentials and location details are listed?
Her listed credential is BACP, which appears in her profile. She practises from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Igbo. International clients are accepted when arrangements suit both parties.
What formats are available for online sessions?
Available formats include video calls, phone sessions, live chat and text-based messaging. These options mean you can choose what fits your day and communication style.
How are costs handled for sessions?
Costs vary with location and follow a subscription model that can be cancelled at any time. Specific pricing is provided through the platform during sign-up.
What steps are involved in starting therapy?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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