Hajnal Littler, BACP
Hajnal Littler is a counsellor who uses a blend of practical talking therapies to help people make real changes.
About Hajnal
Hajnal Littler is a counsellor who uses a blend of practical talking therapies to help people make real changes. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. Hajnal speaks English and Hungarian and works with people across the United Kingdom and internationally.
She focuses on common but painful issues like stress, anxiety, depression and addictions. She also helps with relationship and intimacy concerns, grief and bereavement, and difficulties with sleep or eating.
Background and approach
People bring life changes, career pressures, ADHD and compassion fatigue to sessions as well. Hajnal has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She aims to make the first steps easier by offering a calm, non-judgemental space for people to talk things through.
The tone in sessions is warm and down-to-earth rather than clinical. Sessions typically focus on clear goals and small, manageable steps. Techniques might include noticing unhelpful thoughts, practising different ways to respond, and strengthening emotional connections.
She adapts the approach to each person’s situation rather than following one single method. Hajnal provides conversations that balance practical strategies with emotional support. People can expect straightforward language, gentle challenge and focus on what matters most to them.
Her bilingual skills can help when Hungarian is preferred for parts of the work.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405403 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Hajnal works with
Everything Hajnal lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hajnal lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and teaches straightforward strategies to reduce distress. It often helps with depression, anxiety, sleep and patterns that maintain problems over time.
Attachment-Based Therapy pays attention to how early relationships shape current ways of connecting and reacting. This approach can help people improve emotional closeness and handle conflicts or intimacy issues more effectively.
Choosing the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try methods that fit. That collaborative process means approaches are mixed or adjusted as needed rather than fixed from the start.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions use less bandwidth and can be easier on the go, and live chat or text-based messaging suits shorter check-ins or people who prefer typing. These formats make it simpler to fit therapy around work, travel and family life while keeping focus on practical change.
Frequently asked
What kinds of problems does Hajnal help with?
She works with stress, anxiety, depression and addictions, and also supports people facing grief, relationship strain, sleep and eating difficulties.
What style of therapy does she use?
The approach combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based work and client-centred principles to meet practical goals and process emotions.
How much clinical experience does she have?
Hajnal has five years of professional experience working with a range of emotional and behavioural concerns.
What are her professional credentials and location?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Can I work with her in my language?
Sessions are offered in English and Hungarian, and she does accept clients internationally.
Which session formats are available?
She meets people through video calls, phone sessions, live chat and text-based messaging depending on what suits the person best.
How are fees handled?
Cost varies with location and therapist availability; sessions run on a subscription that can be cancelled at any time.
What do I do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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