Emina Marovac Hulusic, NCPS

Client-Centred Therapy focuses on listening closely to what matters to the person in front of the counsellor. The therapist follows the client’s lead, reflecting back what is said and helping to clarify feelings and goals. This approach can be helpful for people dealing with grief, self-esteem, relationship worries and decision-making.

Mindfulness Therapy teaches simple awareness skills to notice thoughts, sensations and emotions without getting swept away by them. Practising these skills can reduce reactivity, ease rumination and make stressful moments easier to tolerate. It is often used alongside person-centred conversations to help with anxiety, stress and coping with life changes.

Finding the best fit is a collaborative process. The therapist will work with each person to decide which methods feel most useful based on needs, goals and preferences. Sessions can adapt over time as circumstances and priorities change.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation; phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing or need brief, on-the-go support. These options make it easier to fit therapy around work, family and travel commitments while keeping the same therapeutic focus.