Elaine Campbell, BACP

Elaine offers a client-centred way of working that places the person's needs and goals at the centre of each session. This approach focuses on listening, building trust and helping people make choices that feel right for them. It is useful for those needing support with emotional pressure, relationship concerns and decision making.

She also draws on mindfulness therapy to introduce simple attention and breathing practices. These techniques help reduce rumination, ease stress and create steadier responses to difficult feelings. Existential therapy is used when questions about meaning, values or life direction come up; it helps people reflect on what matters and consider practical next steps.

Choosing the right approach is part of the work together. The therapist will talk through options, test what feels helpful and adjust methods to match the client’s needs and preferences. This collaborative process means the approach can change as progress is made.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation, phone sessions can fit into a busy day and text or chat are useful for shorter check-ins or when typing feels easier. These formats make counselling easier to fit around work, family and travel while keeping the focus on effective therapeutic work.