Dawn Brearley, NCPS

Dawn often uses attachment‑based ideas to look at how past relationships shape present patterns. This approach helps people understand recurring difficulties in connections and intimacy, and it can make conversations about trust and boundaries clearer.

She also draws on client‑centred counselling which focuses on listening and understanding. That means sessions are guided by what matters most to the person, helping them name feelings and decide next steps at their own pace.

Cognitive Behavioural Therapy, used alongside mindfulness, helps people spot unhelpful thoughts and try practical experiments. This can be useful for anxiety, low mood and stress where small changes in thinking or routine make a difference.

Choosing an approach is collaborative. The therapist will work with the client to test methods, adjust techniques and agree what feels most helpful. Goals, preferences and day‑to‑day needs guide the decision rather than a fixed formula.

Online sessions offer flexibility and different ways to connect. Video calls allow face‑to‑face conversation and visual cues, phone sessions need less bandwidth and can be easier during a short break, and live chat or text messaging suit people who prefer writing or want brief check‑ins. These options make it easier to fit therapy around work, caring responsibilities or travel.