Colette Langridge, NCPS
Colette Langridge is a counsellor with 12 years' experience supporting people facing stress, anxiety, depression, grief, trauma and abuse, and relationship concerns.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +13 more
About Colette
Colette Langridge is a counsellor with 12 years' experience supporting people facing stress, anxiety, depression, grief, trauma and abuse, and relationship concerns. She helps with parenting strain, intimacy-related issues, anger, low self-esteem, and life changes. Her work also covers compassion fatigue, ADHD and career questions.
People come to her for help processing loss, family problems, attachment worries and setbacks that feel overwhelming. Colette uses a blended approach that she adapts to each person's needs.
Background and approach
Sessions are conversational and practical. She listens first, then suggests simple strategies to try between meetings. The emphasis is on making small, manageable changes that fit everyday life.
Her practice draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses client-centred ways of working to keep the conversation rooted in what matters to the person. Cognitive behavioural techniques are used when helpful to notice and shift unhelpful thoughts and behaviours.
Colette includes psychodynamic perspectives to consider how past events still affect feelings today. Mindfulness ideas and body-focused awareness are also part of her toolbox for people who notice physical tension or dissociation. This mix allows sessions to address emotions, thoughts and bodily experience together.
She holds the NCPS credential and works with clients in the United Kingdom and internationally. Beginning therapy is framed as a collaborative process, with options to match the support to personal goals and day-to-day routines.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-03417 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Colette works with
Everything Colette lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Women's issues
- Workplace issues
Approaches Colette lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels most useful, then adapt methods over time. That collaborative process helps pick techniques that fit the person's routines and learning style.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, need brief reflections during the day, or want to pace the conversation differently. These options make it simpler to fit therapy around work, family and travel.
Frequently asked
What kinds of problems does this counsellor help with?
Support is offered for stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy-related issues, parenting concerns, anger, self-esteem, career changes and compassion fatigue.
What is the therapeutic style and approach?
Sessions are collaborative and adaptable, mixing conversational client-centred work with attachment, cognitive behavioural and mindfulness ideas to meet individual needs.
How much clinical experience does the counsellor have?
The counsellor has 12 years of experience working with a range of issues including trauma, relational problems and mood difficulties.
Where is the counsellor based and what credential do they hold?
The counsellor practices in the United Kingdom and holds the NCPS credential as listed.
Which languages and international arrangements are supported?
Sessions are offered in English and this counsellor accepts international clients.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging depending on preference.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the counsellor's availability.
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