Cila Hintz, NCPS
Cila Hintz is a UK-based counsellor with eight years of clinical experience.
About Cila
Cila Hintz is a UK-based counsellor with eight years of clinical experience. She supports people facing stress, anxiety, addictions, trauma and grief. She also helps with self-esteem, relationship and intimacy-related concerns, and eating or sleeping difficulties.
Cila speaks English and Hungarian and works with a broad range of issues in one-to-one sessions. Cila draws on several approaches to tailor care to each person. She uses Acceptance and Commitment Therapy to help people notice thoughts and focus on valued action.
Background and approach
Cognitive Behavioural Therapy is offered to challenge unhelpful thinking and build practical skills. Dialectical Behaviour Therapy skills are available for emotion regulation and distress tolerance. Her practice also includes client-centred work and hypnotherapy when these fit a person’s goals.
She aims to recommend a clear plan that matches what someone wants to change. Sessions are designed to be straightforward and focused on real-life steps. Cila has particular experience supporting people with ADHD, bipolar and mood concerns, addiction and codependency.
She also works with issues such as abandonment, attachment difficulties, body image, alternative sexual cultures including BDSM and kink, and caregiver stress. Therapy sessions are offered through video calls, phone, live chat or text messaging. She explains the process, helps set achievable goals, and uses methods chosen with the client.
Starting therapy is framed as a practical next step rather than a fixed commitment.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS13-00359 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Cila works with
Everything Cila lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Self esteem
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Cila lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the process. The therapist works collaboratively to decide which methods fit best with a person’s goals and preferences. That way the plan can change as progress is made or different challenges arise.
Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls allow face-to-face conversation when visual cues matter, phone sessions can be shorter check-ins or useful when bandwidth is limited, and chat or messaging can suit people who prefer writing or need brief, ongoing support. These options make it easier to fit therapy around work, home duties and caregiving commitments.
Frequently asked
What concerns does Cila commonly help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, low self-esteem and depression among other issues. Additional focus areas include body image, attachment and communication problems.
What is her general therapeutic approach?
She blends practical therapies such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. The aim is to teach skills, clarify values and build workable plans.
How much clinical experience does she have?
Cila has eight years of clinical experience working with a wide range of emotional and behavioural concerns.
What credentials and location are listed?
Her listed credential is NCPS and she practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hungarian.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs handled for sessions?
Costs vary by location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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