Charlotte O'Neill, BACP
Charlotte O'Neill meets people who are feeling overwhelmed, stuck or worn out and helps them find practical ways forward.
- Stress & Anxiety
- Self Esteem
- Career difficulties
- +8 more
About Charlotte
Charlotte O'Neill meets people who are feeling overwhelmed, stuck or worn out and helps them find practical ways forward. She works in a calm, non-judgemental way and lets each person set the pace and focus of sessions. Charlotte is a member of the British Association for Counselling and Psychotherapy (BACP).
She offers straightforward talking therapy for stress, anxiety, low self-esteem and depression. She also supports people coping with life changes, grief, relationship and intimacy-related concerns, and the impact of trauma or abuse.
Background and approach
Sessions aim to make problems easier to manage day to day rather than using technical language or complex models. Charlotte uses client-centred ways of working that prioritise the person's own experience. She also draws on existential ideas to look at meaning and choice, and on solution-focused strategies to build on what already helps.
These approaches are mixed to suit each individual rather than applied in the same way to everyone. With three years of experience she has worked with people facing career uncertainty, body image and caregiver stress, chronic illness and a wide range of attachment and personality-related difficulties. She explains things plainly and keeps the work practical.
Sessions are collaborative and grounded in what the person wants to change. Charlotte provides online appointments from the United Kingdom in English. People can choose video calls, phone sessions, live chat or text-based messaging according to what fits their life.
To begin, clients complete a short matching questionnaire and schedule sessions that suit them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389157 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Charlotte works with
Everything Charlotte lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Charlotte lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right mix of approaches is part of the process. The therapist will work together with the client to identify which methods feel most helpful, adjusting the balance as needs and goals become clearer. This collaborative approach means the plan can change as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging, giving practical flexibility. Video allows face-to-face conversation and fuller non-verbal cues. Phone sessions need less bandwidth and can fit a work break or short check-in. Live chat and messaging suit people who prefer writing or want ongoing, brief contact between sessions. These options make it easier to arrange regular work around daily life and commitments.
Frequently asked
What kinds of concerns does Charlotte help with?
She supports people with stress, anxiety, low self-esteem and depression, plus relationship and intimacy-related issues, grief and the effects of trauma or abuse.
How would you describe her therapeutic style?
Her style is client-centred and collaborative, using existential questions about meaning and choice alongside practical solution-focused techniques to build on what already works.
How much experience does she have?
She has three years of experience working in talking therapy and has supported people through career changes, caregiving stress and chronic health challenges.
What credentials and location are associated with her practice?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages are supported and can she work with international clients?
Sessions are offered in English and she is not currently working with international clients.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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