Cassandra Trower, BACP
Cassandra Trower is a BACP-registered counsellor who helps people untangle stressful or painful parts of life.
- Stress & Anxiety
- Relationship issues
- Depression
- +10 more
About Cassandra
Cassandra Trower is a BACP-registered counsellor who helps people untangle stressful or painful parts of life. She creates a calm, non-judgemental space where someone can be heard and start to make sense of what they are facing. Sessions focus on the person and their goals rather than a fixed script.
She uses a mix of approaches to suit each person. That can mean looking at patterns from earlier relationships, listening closely to what matters to the client, or using practical strategies to change unhelpful thoughts and behaviours.
Background and approach
Cassandra adapts tools to fit the situation rather than expecting everyone to follow the same path. Many people come to her feeling anxious, low, overwhelmed by life changes, or worn down by compassion fatigue. She also supports those dealing with relationship struggles, grief, trauma and abuse, parenting stress, self-esteem issues, ADHD, and long-term health or caregiver burdens.
Cassandra will talk through what is most pressing and shape sessions around that. Sessions often give time to notice how a person connects with others and what patterns repeat. They may include practical exercises, reflective conversation, and planning small changes to daily routines.
The counselling relationship itself is used as a space to try out new ways of being. Work is collaborative and paced to what each person can manage. People who value clear conversation, small practical steps, and a warm, listening approach tend to find her style helpful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 388963 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Cassandra works with
Everything Cassandra lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Depression
- Coping with life changes
- Compassion fatigue
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Narcissism
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cassandra lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Attachment-Based Therapy looks at how early relationships shape current patterns. It can help when intimacy, abandonment or family of origin issues feel stuck and repeating in present life.
Client-Centred Therapy places the person and their experience at the heart of the work. The therapist listens without judgement and follows the persons pace to build understanding and self-direction.
Finding the right approach is part of the work together. The therapist will discuss what feels most useful and adapt methods to fit the persons goals and preferences. That decision is made collaboratively rather than prescribed up front.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video suits longer, conversational sessions; phone can be easier when bandwidth is limited; live chat or messaging work well for brief check-ins or regular supportive contact. These options make it easier to fit therapy around work, caregiving and busy schedules and broaden access for people across the United Kingdom.
Frequently asked
What concerns does Cassandra address?
Cassandra helps with stress, anxiety, depression and coping with life changes. She also works with relationship and intimacy issues, grief, trauma and abuse, parenting and self-esteem challenges.
What is her therapeutic style like?
Her style is warm and collaborative. She listens closely, uses practical strategies, and draws on relationship patterns to support change.
How much clinical experience does she have?
She has six years of counselling experience working with a broad range of concerns and life circumstances.
What credential does she hold and where does she practise?
She is BACP registered and based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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