Ash Chopra, BACP, NCPS
Ash Chopra is a counsellor and psychotherapist with nine years of professional experience.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Ash
Ash Chopra is a counsellor and psychotherapist with nine years of professional experience. He works in the United Kingdom and speaks English. He aims to make beginning therapy easier by offering a calm, non-judgemental space and practical ways to move forward.
Ash focuses on stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related issues and depression. He also supports people dealing with attachment concerns, body-image worries, codependency, chronic illness or pain, communication and commitment problems, and related challenges.
Background and approach
He treats each person as the expert in their own life and looks for strengths to build on. In sessions he uses a range of approaches to suit individual needs. These include attachment-based and client-centred ways of working, cognitive behavioural techniques, mindfulness practices and motivational interviewing.
He explains options clearly and helps people try techniques that fit their day-to-day life. Ash has roles beyond one-to-one counselling. He teaches at university and college level, runs workshops and seminars, and provides casework supervision for other counsellors.
His background gives him a broad perspective on mental health and practical recovery steps. He is a member of the British Association for Counselling and Psychotherapy, BACP, and an accredited member of the National Counselling and Psychotherapy Society, NCPS. If someone is ready to begin, Ash offers guided support to plan goals and work steadily towards them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401388 | May 2026 |
| NCPS | NCS23-02035 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ash works with
Everything Ash lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Ash lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right combination of approaches is part of the process. Ash works collaboratively to agree which methods fit a person's goals, preferences and day-to-day life. Together they review what helps and adjust the focus over time so therapy stays relevant and manageable.
Online sessions offer flexibility across formats. Video calls let people use visual cues and a fuller conversation, phone sessions can be easier when you need lower bandwidth or a quicker check-in, and live chat or text-based messaging can suit those who prefer writing or need brief, ongoing support. These options make it simpler to fit therapy around work, family and travel commitments while still working steadily towards change.
Frequently asked
What kinds of problems does Ash help with?
He works with stress, anxiety, depression, relationship challenges, trauma and intimacy concerns. He also supports people facing issues like attachment difficulties, body image and chronic illness or pain.
What is Ash's approach in sessions?
He blends client-centred listening with practical techniques from cognitive behavioural and mindfulness work. Sessions tend to be collaborative and focused on finding useful strategies for everyday life.
How much experience does he have?
Ash has nine years of professional experience working in counselling and psychotherapy and in educational roles.
What credentials and location are listed?
He is a member of the BACP and an accredited member of the NCPS, based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Work can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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