Argyro (Iro) Kladouchou, BACP, NCPS

Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without being ruled by them, then commit to actions that match their values. It suits issues like anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) looks at unhelpful thinking and behaviour patterns and teaches practical skills to change them, often used for anxiety, sleeping problems and depression. Attachment-Based Therapy explores how early relationships shape current bonds and communication, which can help with intimacy, trust and relationship difficulties.

Finding the right approach is part of the work. Iro will discuss goals and preferences in early sessions and adapt techniques to fit each person. That collaborative process helps decide whether ACT, CBT, attachment work or a blend will be most useful for a particular concern.

Online sessions are offered as video calls, phone conversations, live chat or text-based messaging to make therapy more flexible. Video is useful for deeper conversation and visual connection, phone sessions work well when bandwidth is limited, and messaging or live chat can suit shorter check-ins or people who prefer typing. These options let people fit therapy around work, family and travel and keep continuity when schedules change.