Anthony Grainger, BACP
Anthony Grainger uses an integrative, person-focused approach to help people manage difficult feelings and life challenges.
- Stress & Anxiety
- Trauma and Abuse
- Anger management
- +17 more
About Anthony
Anthony Grainger uses an integrative, person-focused approach to help people manage difficult feelings and life challenges. He brings 13 years of experience and practices in the United Kingdom. Anthony is a member of the British Association for Counselling and Psychotherapy, BACP, and follows their ethical framework.
He works with common problems such as stress, anxiety and depression. He also supports people dealing with trauma, anger, addiction and grief. Work can focus on recovery, symptom management or exploring deeper issues that affect day-to-day life.
Background and approach
Anthony combines practical strategies with conversations about meaning and values. He draws on approaches such as Acceptance and Commitment Therapy, cognitive behavioural methods and emotionally-focused work to tailor sessions to each person. Sessions can include short-term skills and longer-term reflection depending on the need.
Anthony sees the therapeutic relationship as a joint project. He helps set clear aims with each person and works collaboratively towards measurable change. He also offers messaging between sessions through the platform for brief check-ins or updates.
He keeps his practice current through monthly supervision and ongoing professional development. Being registered with the BACP means he follows a recognised ethical guide for practice. Sessions are offered in English and Spanish for people in the United Kingdom.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387116 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anthony works with
Everything Anthony lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Approaches Anthony lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. The therapist will talk with each person about goals, preferences and what feels most helpful. Together they will try methods that match the issue and adjust the plan as progress is made.
Online sessions can be arranged by video call, phone, live chat or text messaging. Video calls suit deeper conversations and visual cues, phone sessions use less bandwidth and can fit a work break, while live chat or messaging is useful for brief check-ins and ongoing support between sessions. These options make it easier to fit therapy around daily life and to continue work even when meeting in person is difficult.
Frequently asked
What issues does Anthony commonly address?
He helps people with stress, anxiety, depression, trauma and abuse, anger, addictions, grief and related concerns such as self-esteem, intimacy and career questions.
What is his therapeutic style like?
His style is integrative and collaborative, blending approaches to fit each person. Sessions can include practical skills, values work and deeper emotional exploration.
How much clinical experience does he have?
Anthony has 13 years of professional experience working with a wide range of presenting issues.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Which session formats are offered?
He works via video calls, phone sessions, live chat and text-based messaging through the platform.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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