Aminah Teague, BACP
Aminah Teague is a counsellor based in the United Kingdom who focuses on helping people understand and manage anxiety and stress.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +11 more
About Aminah
Aminah Teague is a counsellor based in the United Kingdom who focuses on helping people understand and manage anxiety and stress. She holds BACP accreditation, and brings four years of practice to conversations about low mood, confidence, relationships and life transitions. Aminah aims to make first contact simple and straightforward for worried parents and individuals.
Aminah uses clear, down-to-earth language in sessions. She encourages people to talk about how they think and feel.
Background and approach
From there she helps them spot patterns, test unhelpful thoughts, and try small changes that can make daily life easier. Her work covers a wide range of concerns including depression, grief, addiction, trauma and abuse, and issues around parenting and careers.
She also helps people with body image, attachment and communication problems, and with complex emotional reactions such as dissociation or feelings tied to abandonment. Aminah draws on approaches that centre the person and their goals. She blends practical strategies from cognitive behavioural methods with motivational and solution-focused ideas.
Somatic techniques are also used when people notice tension or bodily reactions linked to distress. Sessions aim to be collaborative and goal-focused. Aminah supports people who want to work through setbacks, build coping skills, and find ways to feel more stable in day-to-day life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387657 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aminah works with
Everything Aminah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coaching
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aminah lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses Cognitive Behavioural Therapy (CBT) to help people notice unhelpful thoughts and try small, practical experiments. CBT is often useful for anxiety, low mood and problems that come from repeated negative thinking. Motivational Interviewing is another tool she draws on to help people find their own reasons to change and to set manageable goals.
Finding the right approach is part of therapy. Aminah works collaboratively to identify what feels most useful for each person based on their goals and preferences. She will talk through options and adapt methods as progress is made.
Online sessions are available as video calls, phone sessions, live chat or text-based messaging. Video calls work well for in-depth conversations, phone sessions can be easier when bandwidth is limited, and text or chat is useful for quick check-ins or when typing helps someone express themselves. These options aim to offer flexibility so people can schedule therapy around school, work or caring responsibilities.
Frequently asked
What issues can Aminah help with?
She works with stress, anxiety, depression and relationship concerns, plus grief, addiction and trauma-related problems. Additional focus areas include parenting, career worries, body image and attachment issues.
What is Aminah's therapeutic style?
Her approach is warm and person-centred, aiming to understand each person's experience. She combines practical exercises with gentle exploration to support change.
How long has she been practising?
Aminah has four years of professional experience working with a range of emotional and behavioural concerns. That experience informs her straightforward, practical way of working.
What are her credentials and where is she based?
She is accredited by the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Aminah?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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