Agneta Lindberg, BACP
Agneta Lindberg helps people who are coping with stress, anxiety, depression, sleep problems and relationship struggles.
- Stress & Anxiety
- Relationship issues
- Anger management
- +13 more
About Agneta
Agneta Lindberg helps people who are coping with stress, anxiety, depression, sleep problems and relationship struggles. She also supports those facing identity and intimacy-related issues, grief, career strain and compassion fatigue. Agneta works with ADHD-related concerns and a wide range of emotional and life changes.
She draws on 25 years of experience and holds BACP registration, which is noted as her listed credential. Sessions can be short-term or open-ended depending on what a person needs.
Background and approach
Agneta aims to offer a calm space where people can speak openly and start to make sense of difficult feelings. In practice she mixes ideas from Cognitive Behavioural Therapy with psychodynamic thinking. That means she will help identify unhelpful thinking patterns and also look at past experiences that keep causing problems now.
The focus is practical - clearer thinking, better coping skills and improved day-to-day functioning. People meet Agneta to sort out issues such as abandonment, attachment struggles, communication problems and difficulties after separation. She also works with health-related concerns like cancer or fertility worries and with complex feelings like guilt, shame or emptiness.
Sessions are offered in English and Swedish and are available to people in the United Kingdom as well as international clients. The way forward usually starts with a short matching questionnaire and scheduling a first session to agree on goals and pace.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 10279 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Agneta works with
Everything Agneta lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Cancer
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Agneta lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, preferences and how they respond to different tasks. Together they decide whether to use brief, skills-based work, deeper exploration, or a mix of both as sessions progress.
Online formats such as video calls, phone sessions, live chat and text-based messaging make therapy flexible and easier to fit around life. Video calls allow face-to-face conversation, phone sessions use less bandwidth and can be a simpler check-in, live chat suits people who prefer typing, and messaging supports shorter, ongoing contact between meetings. These options help people access consistent support from therapists and registered or accredited professionals regardless of location.
Frequently asked
What kinds of concerns does this counsellor help with?
Agneta helps with stress, anxiety, depression, sleep problems, relationship and intimacy issues, grief, career pressures, compassion fatigue and ADHD related challenges, among other concerns.
How would you describe the therapeutic style and approach?
Her style blends Cognitive Behavioural Therapy with psychodynamic ideas, focusing on changing unhelpful thoughts and understanding how past experiences affect present feelings.
What is her professional background and experience?
She brings 25 years of experience working with a wide range of emotional and life issues and aims to offer steady, practical support.
Where is the counsellor based and what credential is shown?
She is based in the United Kingdom and lists BACP as her credential.
Which languages are available for sessions?
Sessions are offered in English and Swedish and she also accepts international clients.
What session formats are offered?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How is cost handled for sessions?
Cost varies by location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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