Zuzanna Horowska, BACP
Zuzanna Horowska is a BACP-registered counsellor based in the United Kingdom who offers a compassionate, relational approach to therapy.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Zuzanna
Zuzanna Horowska is a BACP-registered counsellor based in the United Kingdom who offers a compassionate, relational approach to therapy. She draws on four years of clinical experience to help people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and life transitions.
Zuzanna focuses on how past experiences shape present feelings and behaviours, and she pays attention to both thinking and bodily experience in sessions. Her style is warm and down-to-earth.
Background and approach
She places emphasis on the therapeutic relationship as the starting point for change. Sessions are conversational but purposeful, with room for sensing, feeling and reflection. Zuzanna describes therapy as a collaborative process where people can explore what gets in the way of closer connections and personal fulfilment.
She uses Eye Movement Desensitization and Reprocessing (EMDR) alongside relational methods to address trauma and distressing memories. Practical tools and occasional tasks between sessions may be suggested when they fit a person's goals. Work can include exploring attachment, communication patterns, and responses to major life events.
Zuzanna has supported people affected by cancer, caregiver stress, panic attacks and addiction, and has experience in charities that deliver cancer support and substance-use counselling. That background informs her understanding of complex life stressors and health-related concerns. If someone prefers a gentle, exploratory style that also includes targeted techniques for trauma, she aims to balance emotional depth with clear, manageable steps forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 284340 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Zuzanna works with
Everything Zuzanna lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Women's issues
- Workplace issues
Approaches Zuzanna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Relational work focuses on patterns that develop in close connections and how past attachments affect present relationships. It pays attention to feelings, bodily signals and the quality of the therapeutic relationship to help people notice and change recurring dynamics.
Choosing the right approach is part of the therapeutic journey. The therapist works collaboratively to match methods to a person's goals, history and comfort level. Together they may try conversational exploration first, introduce EMDR for specific traumatic memories, or use short practical exercises to manage symptoms.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when lower bandwidth or anonymity is preferable, and live chat or text-based messaging can suit quick check-ins or when someone prefers not to speak aloud. These options help fit therapy around work, caregiving or health commitments and make it simpler to maintain continuity of care.
Frequently asked
What kinds of problems does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and coping with life changes. Additional focus areas include panic attacks, attachment and issues related to caregiving and cancer.
What is her therapeutic style like?
Her approach is relational and conversational, with attention to feelings, thoughts and the body. Sessions combine exploration of past patterns with practical tools when helpful.
How much clinical experience does she have?
She has four years of professional experience supporting people with a wide range of concerns, including trauma, panic attacks and long-term health-related stress.
What credentials and location are listed?
She holds BACP registration and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she is not currently taking international clients.
What session formats does she offer?
She works online using video calls, phone sessions, live chat, or text-based messaging to suit different preferences and needs.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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